The Body Power Ab wheel is the perfect piece of kit to help strengthen the core; targeting abs; shoulders and arms. This device is easy to use. Simply lay face down; hold the Ab Wheel securely in your hands and roll forwards in a slow and controlled manner. The more you extend your body; the more difficult it is to control the return movement; with the exercise primarily targeting the abdominal muscles. Return to your starting position and repeat...... (more)
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